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Just felt the need to share this because I see it all the time. There are lots of diet programs and diet foods out there that people think are good for them but in reality are not. So you join this program and they tell you it is okay for you to eat frozen dinners like Weight watchers frozen dinners and Lean Cuisine meals. There are even some programs that tell you it is okay to drink 2-3 shakes a … [Read More...]
When you are trying to lose weight there is as much of a learning curve with cooking as much as with weight loss itself! Well I will try to keep it brief so that you won’t become too overwhelmed with information overload. Use less salt. Ditch the salt and substitute for sea salt. When cooking veggies you will find that you may not need as much seasoning if you have a good combination of … [Read More...]
When you make the lifestyle change to live healthy and get the weight off it can be a long journey. Your long journey will have many ups and downs and there will be times when you may feel like giving up. In fact, there will be times when you will really give up! You may have slowly slipped back into your old eating habits because you became stressed. You may become really busy and put off working … [Read More...]
I am always looking for more ways to eat healthier foods and especially for my picky kids. I am also always trying to prepare meals in advance so I have prepared these muffins to give to my boys for … [Read More...]
If you read this blog or follow my fan page I can guess you have a desire to lose weight or get into better shape. One thing I like to emphasize is that I do not promote “Thin is in” or … [Read More...]
Ok this was my first time baking with gluten free ingredients and it is very different! I am not 100% satsified with the turn out of this "cake" because it taste more like a banana bread because I … [Read More...]
Making sense of it all : Fibromyalgia If you are a good friend of mine on Facebook or have been following me for a while you will know that I have been dealing with chronic pain for the … [Read More...]
